Sensory noticing
Go back to a place you haven't been in months and find what's changed
about 15 minOutsideIndoorsQuickSolo
inspiration board
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Sensory noticing
Find the warmest patch of sunlight in your home
Sensory noticing
Find the softest thing outdoors
Sensory noticing
Watch a candle burn all the way down
Sensory noticing
Listen to rain with your eyes closed
Sensory noticing
Spend five minutes noticing only sounds
Sensory noticing
Watch a sunset closely enough to feel the earth turning
better with company
send this quest to a friend and dare them to do it with you.