Sensory noticing
Watch a candle burn all the way down
about 15 minOutsideIndoorsQuickSolo
inspiration board
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Sensory noticing
Count how many different birdsongs you hear at dawn
Sensory noticing
Count every clock you pass on one walk
Sensory noticing
Find the best-smelling flower within a mile
Sensory noticing
Count how many people smile back if you smile first
Sensory noticing
Taste something with your eyes closed
Sensory noticing
Mark the edge of a shadow, come back in two hours, mark it again
better with company
send this quest to a friend and dare them to do it with you.