Sensory noticing
Mark the edge of a shadow, come back in two hours, mark it again
about 15 minOutsideIndoorsQuickSolo
inspiration board
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Sensory noticing
Count how many people smile back if you smile first
Sensory noticing
Hear your neighborhood without headphones
Sensory noticing
Let rain hit your face without flinching
Sensory noticing
Notice a smell that takes you somewhere else entirely
Sensory noticing
Sit in the dark for ten minutes
Sensory noticing
Notice a colour you've been ignoring
better with company
send this quest to a friend and dare them to do it with you.