Sensory noticing
Watch a sunset closely enough to feel the earth turning
about 15 minOutsideIndoorsQuickSolo
inspiration board
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Sensory noticing
Touch the bark of five different trees
Sensory noticing
Go on a color walk, pick a color and notice everything
Sensory noticing
Listen to the sound of your own footsteps
Sensory noticing
Find five distinct smells on one walk
Sensory noticing
Find the coldest and warmest outdoor spots near you
Sensory noticing
Count how many different birdsongs you hear at dawn
better with company
send this quest to a friend and dare them to do it with you.