Touch the bark of five different trees

Sensory noticing

Go back to a place you haven't been in months and find what's changed

Sensory noticing

Find one thing on your street you have never once noticed

Sensory noticing

Count the colours in a single puddle

Sensory noticing

Find the quietest spot within walking distance

Sensory noticing

Find the best-smelling flower within a mile

Sensory noticing

Watch light move across a wall for ten minutes